Grief Coaching with Dr. Grayman

Grief Coaching Photo









If you are grieving, but are not traumatically bereaved, you may still benefit from support in the form of grief coaching. Here, I provide a personalized structured plan that includes grief education and exercises designed to help you tend to the six needs of mourning as they are described by Dr. Alan Wolfelt: (1) Acknowledge the reality of the loss, impending loss, or medical diagnosis related change; (2) Process the emotions connected to it; (3) Honor it; (4) Cultivate a transformed self identity and new practices in response to it; (5) Search for new existential meanings and understandings in relation to it; (6) Engage ongoing support from reliable social and educational networks. Tending work is pursued to foster reconciliation to the life shift.

Our supportive coaching work begins with 8 structured sessions over eight weeks and may include somatic, nature-based, expressive art, and Christian practice exercises. Generally speaking, grief coaching relationships do not extend beyond one year.

Grief coaching is not covered by insurance. The fee for a 50-minute session is $150.

Coaching Materials Included with the Eight Week Fee:  

Home Spa Materials

Seasonal Therapeutic Encounters with Nature Journal

Grief One Day at a Time: 365 Meditations to Help You Heal After Loss

Curated Black Church Sermonic Guidance Library

Curated Gospel Prayer Playlist

Curated Grief Education Playlist

Art and Writing Journal

Art Materials


Request A Free Video Consultation Here 

Online Grief Coaching is Available to Black Women in All States

AK, AL, AR, AZ, CA, CO, CT, DC, DE, FL, GA, HI, IA, ID, IL, IN, KS, KY, LA, MA, MD, ME, MI, MN, MO, MS, MT, NC, ND, NE, NH, NJ, NM, NV, NY, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VA, VI, VT, WA, WI, WV, WY