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Self-Help Resources

"Seasonal Therapeutic Encounters with Nature Journal: 52 Experiences for Baltimoreans" features structured encounters in Baltimore City County, Baltimore County, Howard County, Montgomery County, Prince George's County, Anne Arundel County, Harford County, Carroll County, Caroline County, Worcester County, and Mostly Anywhere Planet Earth. 🌿��

Each guided encounter includes space for expressive journaling and visual art. The journal is available for purchase through Amazon. I hope that you find it beneficial.

"Grief 101: Agonizing Relational Rupture, Christian Centered Support Recommendations" is a 30-minute informational recording prepared for the Baltimore-Washington Conference of the United Methodist Church. You can watch it here